BREAKING POINT FITNESS
HOME OF CROSSFIT RIDGE AVE.
HOME OF CROSSFIT RIDGE AVE.
Technique. Consistency. Intensity. In this order, these are the priorities we teach Breaking Point Fitness. In an effort to improve your experience at Breaking Point Fitness we require our introductory On Ramp Course. Consisting of 3 one-on-one classes lasting 1 hour per class. Benefits of the Course include: Personal and specific, in-depth instruction on the movements/exercises we use regularly in our programing. This provides a smooth transition and integration into the regularly scheduled classes. You’ll get accustomed to the organization, structure and pace of the daily WOD class and the community
Our experienced coaching staff leads each class and will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise, correct movement, and provide scaling options during the workout. We offer 4 different "Tracks" for each workout (WOD) to challenge all levels of fitness.